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Resilience: Anger Management
Group that will cover topics to help clients explore their emotions and understand them, identify unhealthy anger, and learn ways to interrupt escalation replacing angry lashing out episodes with healthier coping and communication skills. The goal of this group is to help individuals understand, manage, and reduce anger issues.
This group has an 8-session structure with each session holding an objective, activity, and goal.
Session 1: Introduction and Group Rules
Session 2: Identifying Anger Triggers
Session 3: Understanding Anger
Session 4: Relaxation and Coping Skills
Session 5: Assertive Communication
Session 6: Anger Management Strategies
Session 7: Role Plays and Practice
Session 8: Termination and Future Resources
$50 Per Session (8 Total Sessions)
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