Stress is something we all face, and it can affect our health in many ways. Over time, unmanaged stress can lead to serious physical and mental health problems. That’s why we want to share some effective stress reduction methods that have helped many others find balance and peace in daily life. These techniques are practical, easy to implement, and can make a real difference in your well-being. Understanding Stress Reduction Methods Before diving into specific techniques, it’

A quick read on the upcoming changes and new services at Lillybrook Counseling Sergices

Finding the right counseling services can be a crucial step toward improving your mental and emotional well-being. At Lillybrook, there is a wide range of options available to meet diverse needs. Whether you are seeking help for anxiety, depression, relationship issues, or personal growth, understanding the types of counseling services and how to access them can empower you to take that important first step. Exploring Lillybrook's Counseling Services: What’s Available? Lilly

When someone is struggling with thoughts of suicide, knowing where to turn for help can make all the difference. I want to share some essential information about suicide crisis support and prevention resources that can provide hope and assistance during difficult times. Whether you or someone you care about is facing a mental health challenge, having access to the right tools and support networks is crucial. Understanding Suicide Crisis Support and How It Helps Suicide crisis

Mental health is a vital part of overall well-being, yet many people struggle to find the right support and care. If you or someone you...

Play is not just a pastime for children; it is a vital form of communication and expression. For many kids, verbalizing feelings or...

Do you ever feel overwhelmed by negative thoughts or emotions? You are not alone. Many people struggle with their mental health and are...

A brief description of co-regulation

July is Disability Pride Month

With all that is happening in the world today, parents or other caregivers may be feeling at a loss about how to talk to children about it.

How Tabletop Role Play Games Help Develop Skills

“We don’t stop playing because we grow old; we grow old because we stop playing.” ~ George Bernard Shaw May 28th is World Play Day,...

April is Autism Acceptance Month

This week seems to have marked a real turning point in the battle against COIVD-19 in the State of Michigan. Though it does appear that...

Reflecting on the COVID-19 Pandemic

Psych testing services Dr. LaTanya Carter, PhD, LP

As 2021 set’s off with hope of change on as many fronts as we can all consider we must pause and look at what we have went through. More...

It is said daily. By almost every adolescent I talk to. “Eh…I’m OK.” “Tired of COVID.” “Wish I could go to school.” As we hit the 9-month...

Discusses the difficulty of returning to school.

An update to our COVID-19 response and preparedness plan.