Stress is something we all face at different points in our lives. Whether it’s work pressure, family responsibilities, or unexpected challenges, managing stress effectively is crucial for maintaining mental and physical well-being. Over the years, I have explored various methods to handle stress, and I want to share some of the most effective ways to manage stress that have helped me and many others find balance and peace. Understanding Different Ways to Manage Stress Before

Stress is something we all face, and it can affect our health in many ways. Over time, unmanaged stress can lead to serious physical and mental health problems. That’s why we want to share some effective stress reduction methods that have helped many others find balance and peace in daily life. These techniques are practical, easy to implement, and can make a real difference in your well-being. Understanding Stress Reduction Methods Before diving into specific techniques, it’

A quick read on the upcoming changes and new services at Lillybrook Counseling Sergices

Finding the right counseling services can be a crucial step toward improving your mental and emotional well-being. At Lillybrook, there is a wide range of options available to meet diverse needs. Whether you are seeking help for anxiety, depression, relationship issues, or personal growth, understanding the types of counseling services and how to access them can empower you to take that important first step. Exploring Lillybrook's Counseling Services: What’s Available? Lilly

When someone is struggling with thoughts of suicide, knowing where to turn for help can make all the difference. I want to share some essential information about suicide crisis support and prevention resources that can provide hope and assistance during difficult times. Whether you or someone you care about is facing a mental health challenge, having access to the right tools and support networks is crucial. Understanding Suicide Crisis Support and How It Helps Suicide crisis

Mental health is a vital part of overall well-being, yet many people struggle to find the right support and care. If you or someone you know is seeking professional help, finding a trusted mental health center can make all the difference. One such place is Lillybrook Counseling Services, a dedicated facility offering comprehensive mental health services tailored to individual needs. Comprehensive Services at a Troy Mental Health Center When looking for mental health care, it

Play is not just a pastime for children; it is a vital form of communication and expression. For many kids, verbalizing feelings or articulating problems can be challenging. This is where therapeutic play techniques come into play, providing an avenue to understand emotional growth through a fun and engaging method. In this post, we will explore how play therapy helps children navigate their emotions, what specific techniques are used, its benefits, and how to facilitate thes

Do you ever feel overwhelmed by negative thoughts or emotions? You are not alone. Many people struggle with their mental health and are looking for effective solutions. One powerful approach you might consider is Cognitive Behavioral Therapy (CBT). Known for its practical techniques, CBT can help to transform your mindset by teaching you how to identify and challenge harmful thought patterns. In this blog post, we will explore CBT therapy techniques, how CBT teaches coping sk

A brief description of co-regulation

July is Disability Pride Month

With all that is happening in the world today, parents or other caregivers may be feeling at a loss about how to talk to children about it.

How Tabletop Role Play Games Help Develop Skills

“We don’t stop playing because we grow old; we grow old because we stop playing.” ~ George Bernard Shaw May 28th is World Play Day, founded by Dr. Freda Kim, at the International Toy Library Association’s annual conference in 1999. Its purpose is to “defend the children’s right to play and emphasize the importance of play for all.” Here is their website if you’d like to read more: https://itla-toylibraries.org/home/world-play-day-2022/ Play can be defined as many things, but

April is Autism Acceptance Month

This week seems to have marked a real turning point in the battle against COIVD-19 in the State of Michigan. Though it does appear that there is still a long way to go, it also appears we have gained some much needed ground and can really start to lean into the hope of better days. I say that with cautious optimism and a lot of excitement. That being said, as we learned last year changes related to COIVD tend to happen rapidly. I want you to know here at Lillybrook we’re list

Reflecting on the COVID-19 Pandemic

Psych testing services Dr. LaTanya Carter, PhD, LP

As 2021 set’s off with hope of change on as many fronts as we can all consider we must pause and look at what we have went through. More importantly, what our children have gone through. There is no denying that children of any age are generally resilient. They figuratively (and sometimes literally) bounce right back up pretty quickly. However, in these unprecedented times of turmoil associated with the pandemic as well as the political climate, we must work so much more to t

It is said daily. By almost every adolescent I talk to. “Eh…I’m OK.” “Tired of COVID.” “Wish I could go to school.” As we hit the 9-month anniversary of the beginning of the COVID-19 pandemic we’re starting to see the results of the large-scale response through lockdowns and closures. In a world that feels flipped upside down it almost makes sense that the people that used to tell me how much they hate school and do not want to go, now want nothing more than the get back ther

Discusses the difficulty of returning to school.