top of page
No Hard Feelings Group Flyer_edited.png

Hear from our therapist Rachel about her group No Hard Feelings

This group is a bi-weekly support workshop to provide children with a safe
place to identify and process their emotions and build a sense of community. The group
focuses on building tools for emotional regulation in the face of everyday challenges
and difficult life experiences such as divorce, death of a loved one, separation from a
parent, peer conflict, etc.

​

Participants do not need to be a client and can join at any time during the 4 weeks/sessions.
They are not required to attend all the sessions.
​

​​

​​​

Expected outcomes for participants:

● Increase awareness of physical manifestation of emotions
● Learn to identify emotions
● Learn to identify triggers
● Develop coping skills to manage emotional regulation

Register today! 

Which program are you interested in? Required

Thanks for submitting!

OR

Also, check out Rachel's upcoming parenting group Conquering R.A.G.E beginning November 11, 2026.

bottom of page