Lillybrook Resources
Our Lillybrook team has designed several resources you can use right now to support your well-being and mental health.
For our free resources, you can access them below, instantly, simply by providing us your email.
We won't add you to our newsletter or send you tons of emails. We'll just send a quick hello to see if you have any questions for us. No big commitment, no expectation to buy anything or become a therapy client. Just kind, low-pressure support.
And if you like what we have to offer, and you'd like to learn more about working with us, you can reach out using our contact form and get started with us today:
Free Parenting Guide:
De-Escalation & Emotional Regulation
When a child is escalating, it is easy to feel overwhelmed, frustrated, or reactive. But every behavior has a thought and an emotion driving it. Defiance might actually be fear; anger might actually be a plea for independence.
This free guide is designed to help you decode those behaviors, manage the immediate crisis, and proactively teach your child the emotional regulation skills they need to thrive.
R.A.G.E. Mini-Journal
During challenging times, anger can become ever-present. As part of our efforts to Reduce Anger and Grow Emotionally (R.A.G.E.), we’re providing you this journal.
This journal is designed to help you leverage your internal strengths to build Resilience, practice Advocacy, foster Growth, and embrace Empowerment. Take a few quiet moments to reflect on the prompts and take the next step on your journey toward inner strength and emotional intelligence.
Under construction! Thanks for your patience!
Overcoming the High-Functioning Trap:
A Self-Assessment Workbook
You are driven, capable, and successful. To the outside world, you have it all together. But behind the scenes, you may be running on empty. This workbook is designed to help you assess your current levels of stress, burnout, and decision fatigue, and help you shift your focus from simply surviving high-pressure environments to truly supporting your well-being.
Under construction! Thanks for your patience!